As a breastfeeding mother, your baby takes everything that you eat through your breast milk. There are some foods that you should avoid while breastfeeding your baby. Nevertheless, it’s important to eat a variety of foods that are nutritious to your health and your newborn’s health. Some of the foods you eat can alter the taste of your breast milk, and the baby may not drink breast milk. More importantly, some of the foods you eat may cause your baby to feel gaseous or oblique, or show signs of colic.
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When you’re trying new foods, keeping a food diary can help reduce the foods that affect your baby. You can remember what you did the day before. If it’s something new, stop eating it while you’re still breastfeeding. Below is a list of common foods that should be avoided during breastfeeding and how these foods can react in the baby’s system.
Common food to avoid while breastfeeding your baby
Drinks with caffeine
Caffeinated drinks such as coffee or soft drinks should only be consumed in moderation. Caffeine is transmitted through the breast milk to the baby. Caffeinated drinks can cause sleep disorders. If you can avoid these drinks together, this would be best for your baby.
The golden rule of drinking alcoholic beverages is that you do not drink your baby and then breastfeed. When alcohol is present in your body, it’s passed through the breast milk. Before you drink an alcoholic beverage, it’s best to fill some bottles with the milk pump. They are safe for about 24 hours and can start breastfeeding again.
Spicy foods like onions, peppers, and chili can bother the baby’s system. The baby has a sensitive system that may get stomach pain or diarrhea. Breastfeeding mothers can use the milk pump to express milk before they eat spicy foods, and wait a day before breastfeeding.
Now that you know what foods to avoid when breastfeeding your baby keep in mind that other things, such as smoking or taking prescription drugs, also have negative effects on the baby. Although it’s difficult to quit smoking due to nicotine, you should do everything you can to stop smoking while breastfeeding. Always consult your pediatrician and doctor if you are taking prescribed medications and breastfeeding.