Labor pains are always confusing and can make someone to lose concentration because of the excess pain experienced. Nurses in labor wards do advocate for natural breathing so that the child delivery can be normal without any harm occurring to the baby or the mother. We always have the power to control our breathing mode especially when we are able to concentrate on something. This can greatly improve our lives as there will be enough uptake of oxygen in our body.
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What are the benefits of labor breathing?
- Reduces the labor pain
With the maximum contraction on how you regulate your labor breathing, you will now that during contraction, you will relax otherwise you start regulating your breath. At this time you shall have lost concentration on the pain but only focuses on the breathing method. This will enable you to feel less pain during the labor process.
- Provides enough oxygen for your baby
During inhalation, your respiratory system gets an opportunity to acquire more oxygen into your body. And when you exhale, the used air will be taken out of your body. This ensures that there will be sufficient circulation of your body hence allowing your baby to get enough oxygen. This means that it’s likely to be delivered while okay
- You can control your labor process
With the ability to inhale and exhale, you will be at the forefront by ensuring you take control of all the labor process.
- Save on your energy
You will need to use a lot of energy for the baby to come out. So if you are not able to have enough energy during the labor process, then you end up in a caesarian operation. But labor breathing is a decent way to help you conserve the little energy you have.