Walking is so far the best physical activity for pregnant women. Many health professionals consider it as the most efficient and convenient pregnancy exercise for would-be moms all over the world. It’s easy to perform, and you can even utilise a piece of exercise equipment. However, this physical activity has its risks outdoors. That’s why we recommend using the treadmill to keep you safe from hazards on the road and unpredictable weather changes. If you want to learn more about these pieces of home gym equipment, you can get the best deals at Besttreadmillsaustralia.com.au.
Why Walking is the Ideal Physical Activity for Pregnant Women
Walking is a physical activity that provides low-impact on your leg muscles and joints but is still capable of giving you high benefits. Primarily when performed on a treadmill. However, before you begin your walking exercises, we highly recommend consulting your doctor first to avoid pregnancy complications or other adverse health effects. Keep in mind that you should be on your best health condition during all stages of pregnancy.
Before we continue, here are the dos and don’ts for pregnant women:
- Check your balance
- Exercise lightly
- Stop if you feel pain or discomfort
- Match your previous training pace
- Lift heavy weight loads
- Exercise on hot weather conditions
Those are among the many tips that you can follow during pregnancy. Remember that your doctor can still provide the best advice and recommendation when it comes to the right physical activity for you.
Tip: On your third trimester of pregnancy, you should reduce the level of physical activity that you’re currently engaged on. We will talk about the significant adjustments later in this article.
The Major Benefits of Walking During Pregnancy
Here are the benefits that you can gain from the simple physical activity like walking during your pregnancy:
- Keeps your cardio at a healthy level
- Improves your respiratory capacity
- Keeps your ideal weight
- Makes labour more comfortable and shorter
- Increases your ability to return to your average fitness level after birth
- Eases constipation
- Reduces the risks of developing postpartum depression
- Promotes overall health for you and the child you’re carrying
Staying fit and healthy during pregnancy reduces the risks of acquiring adverse health conditions not only in your physical state but also in your mental state. With adequate time for physical activity, you can improve your immune system naturally. It is essential to limit the consumption of medicines or food supplement when you’re pregnant to make sure that your baby will be safe from possible toxin development in your system. Don’t forget to exercise your arms too with a water rowing machine!
Recommended Physical Activity for Third Trimester Pregnancy
When you’re already in your third trimester of pregnancy, it means that giving birth to your baby is almost at hand. It also means that you have to adjust your physical activity to a slower and safer pace. It is also at this point that you should have more visits to your doctor. Below are the steps to make your physical activity safer at this stage. To make walking more efficient and safer, you must:
- Wear comfortable footwear
- Set the treadmill to slow speed
- Use a treadmill with handles
- Make sure that the safety lock is activated
- Stop if you feel uncomfortable
- Perform proper warm-up and cooldown stretches
- Use a binder for support (optional)
Following these tips at your third trimester can prepare your body towards the demands of motherhood. Having a more muscular physique can shorten your recovery time and improve your energy level. Some women tend to relax more during this stage; however, it is better if you engage in a physical activity instead. We’re not implying that working out is better than rest. It still depends on your health and pregnancy status based on your doctor’s advice.
Why Treadmills are the Perfect Exercise Machines for Pregnant Women
Treadmills are among the most straightforward exercise machines for pregnant women. It’s also one of the safest. Treadmills can provide these benefits:
- Gentle on your knees and weight (shock absorption technology)
- Provides excellent cardio workout
- Safe and ergonomic
- Easy to use and operate
Tips on buying the right treadmill:
- Safety key
- Max weight-bearing capacity
- Legible control display
- Control panel should be within arm’s reach
- Adjustable incline and speed
- Gradual speed transition
- Sturdy handles
- Balanced construction
Make sure that these features are available whenever you buy a treadmill. The main reason is to ensure your safety and your baby’s. The last thing that you need is an exercise machine that could disfunction and cause injury and property damage. What’s worse is that an injury may cause miscarriage.
Taking care of your health during pregnancy is vital. You’re not only keeping yourself safe but also the new life you’re carrying. The benefits of walking during pregnancy plays a significant role in your overall wellness as well as your baby’s development. A healthy mom is required to bear a healthy child. So, if you’re pregnant and excited about giving birth, we suggest that you visit your doctor and discuss the best exercises that you can perform at your current stage of pregnancy.